Therapist and Counseling Services in Los Altos and Throughout San Jose, CA
Welcome to Just Talk Therapy,
Silicon Valley.
We’re so glad you have come to our web page and look forward to working with you to get you the support you’re looking for today. Take the next step here and one of our clinicians will be in touch with you to set up an initial conversation.
Welcome to our website
In-Person & Virtual Therapy and Counseling in Los Altos & San Jose CA
We're here to support
your mental health
Here at Just Talk Therapy, our dedicated team of therapists is ready to support you through life’s challenges. Our practice is based in the heart of Silicon Valley, and we are committed to providing a safe and caring environment where our clinicians can guide you towards positive change and reaching your goals.
Our group practice specializes in addressing a wide range of mental health issues, including anxiety, depression, life transitions, bipolar disorder, self-harm, suicidal ideation, and relationship issues. We also have experience in treating eating disorders and supporting individuals facing unique pressures of life in Silicon Valley.
Located in the heart of Silicon Valley, we understand the unique pressures faced by our community. Our familiarity with these challenges allows us to provide relevant and effective support.
At Just Talk Therapy, we believe in the power of the therapeutic relationship. Our therapists take a straightforward, honest, and empathetic approach, helping you discover your strengths and make the most of your therapy experience. Whether you need individual therapy, teen and adolescent therapy, or couples counseling, we are here to help.
Ready to take the next step? Contact us today to explore how we can work together to achieve your goals. Reach us by phone at (650) 336-8033 or email at info@justtalktherapysv.com
Meet Our Team
Licensed Psychotherapists & Counselors in Los Altos CA & San Jose CA
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Therapy Services
Professional Therapy, Counseling, and Psychotherapy Services in Los Altos CA & San Jose CA
Therapy for Individuals / Adults
Therapy for Teens / Parenting
Therapy for Couples / Relationships
Treatment Specialities
Professional Therapy, Counseling, and Psychotherapy Services in Los Altos CA & San Jose CA
Specializations:
• ADHD
• Anxiety or Panic
• Bipolar Disorder
• Depression
• Eating Disorders
• Grief and Loss
• LGBTQ+
• Life Changes/Transitions
• Parenting Challenges
• Sleep Difficulties
• Struggles with relationships
• Trauma
Treatment Modalities
• Cognitive Behavior Therapy (CBT): Identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT):
Focusing on mindfulness, emotion regulation, and interpersonal effectiveness
.
• Emotionally Focused Therapy (EFT): Improving emotional connections with ourselves and others.
• Eye Movement Desensitization and Reprocessing (EMDR): Addressing deep-seated anxiety, depression, trauma and PTSD.
• Internal Family Systems (IFS): Understand feelings, thoughts, bodily sensations and cumulative life experiences
• Interpersonal Therapy: Improving interpersonal relationships and social functioning.
Your Mental Health Starts Here
Contact Info
Phone
Address
650-336-8033
111 Main St. Suite F. Los Altos, CA 94024