About Us
About Just Talk Therapy, SV
At Just Talk Therapy, our mission is to provide exceptional mental health support to the diverse community of Silicon Valley.
Our group practice is comprised of experienced therapists dedicated to helping individuals, teens, and couples navigate life’s challenges and achieve meaningful growth. We are committed to fostering an inclusive and supportive environment where every client feels valued and understood.
Our Approach to Therapy
We believe in the transformative power of the therapeutic relationship.
By fostering a safe, comfortable, and empathetic environment, we enable our clients to open up, explore their thoughts and feelings, and work towards positive change. Our approach is straightforward and honest, empowering clients to identify and rework unhealthy coping skills, mend relationships, and develop healthy behaviors. We understand that each person’s journey is unique, and we tailor our therapeutic strategies to meet the specific needs of our clients, helping them to build resilience and find balance in their lives.
Therapeutic Services Offered
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Individual/ Adult Therapy: Tailored sessions designed to meet the unique needs of each adult seeking growth and healing. We start with your specific needs and ongoing struggles to help you achieve better life adjustment and greater life satisfaction.
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Teens/ Parent Therapy: Supporting young minds through their developmental years with empathy and understanding. We will take a comprehensive look at what is going on at home, school, and in the community, as well as medical and family histories.
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Couples/ Relationship Therapy: Helping couples find common ground and rebuild their connection with empathy and mutual respect.
Specializing in Treatment for:
Therapeutic Modalities:
Our practice integrates various evidence-based therapeutic modalities to provide comprehensive care:
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Cognitive Behavioral Therapy (CBT): Identifying and changing negative thought patterns and behaviors.
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Dialectical Behavior Therapy (DBT): Focusing on mindfulness, emotion regulation, and interpersonal effectiveness.
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Emotionally Focused Therapy (EFT): Improving emotional connections with ourselves and others.
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Eye Movement Desensitization and Reprocessing Therapy (EMDR): Addressing deep-seated anxiety, depression, trauma and PTSD.
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Internal Family Systems Therapy (IFS): Understand feelings, thoughts, bodily sensations and cumulative life experiences
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Interpersonal Therapy: Improving interpersonal relationships and social functioning.
Logistics:
Location: 111 Main St., Los Altos, California 94022, United States.
Consultations: Complimentary 15-minute consultations available via phone or virtual sessions.
Reach us: (650) 336-8033 or info@justtalktherapysv.com
Sessions: Available both virtually and in-person to accommodate your needs.
Rates: $225 for licensed therapists, $175 for associates.
Payment Methods: Credit card, check, cash, venmo, zelle.
Call
650-336-8033
Address
111 Main St. Suite F, Los Altos, CA 94024