Eating Disorders

Struggles with body image and disordered eating can easily become overwhelming, but our specialists, with years of experience, are equipped to help with conditions like anorexia, bulimia, orthorexia, and ARFID. Eating disorders are complex mental health conditions marked by unhealthy eating patterns and distorted body image. These disorders often lead to severe physical and emotional consequences, affecting overall health, self-esteem, and daily functioning.
Therapy is crucial in treating eating disorders by addressing both the psychological and behavioral aspects of the condition. Cognitive-behavioral therapy (CBT) is particularly effective, as it helps individuals challenge and change unhealthy thoughts and behaviors related to food and body image. Through CBT, clients can learn to reframe negative thinking and adopt healthier eating patterns.
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Our therapists provide a supportive environment to explore underlying issues, such as trauma, perfectionism, or self-esteem problems. By addressing these root causes, individuals can develop healthier coping mechanisms and a more balanced relationship with food. Nutritional counseling may also be integrated into the therapeutic process, offering practical guidance on achieving a balanced diet. Additionally, family therapy can be a valuable component of comprehensive recovery, improving family dynamics and support.
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Through regular therapeutic sessions, individuals gain the tools needed for long-term recovery and improved emotional well-being. Our therapists are dedicated to helping you foster self-acceptance, build a healthy relationship with food, and navigate the path to recovery with compassion and expertise.
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Call
650-336-8033
Address
111 Main St. Suite F, Los Altos, CA 94024