Therapy Services
Professional Therapy, Counseling, and Psychotherapy Services in Los Altos CA & San Jose CA
Therapy for Individuals / Adults
Tailored sessions designed to meet the unique needs of each adult seeking growth and healing. We start with your specific needs and ongoing struggles to help you achieve better life adjustment and greater life satisfaction.
Therapy for Teens / Parenting
Supporting young minds through their developmental years with empathy and understanding. We will take a comprehensive look at what is going on at home, school, and in the community, as well as medical and family histories.
Therapy for Couples / Relationships
Helping couples find common ground and rebuild their connection with empathy and mutual respect.
Treatment Specialities
Professional Therapy, Counseling, and Psychotherapy Services in Los Altos CA & San Jose CA
Specializations:
• ADHD
• Anxiety or Panic
• Bipolar Disorder
• Depression
• Eating Disorders
• Grief and Loss
• LGBTQ+
• Life Changes/Transitions
• Parenting Challenges
• Sleep Difficulties
• Struggles with relationships
• Trauma
Treatment Modalities
• Cognitive Behavior Therapy (CBT): Identifying and changing negative thought patterns and behaviors.
• Dialectical Behavior Therapy (DBT):
Focusing on mindfulness, emotion regulation, and interpersonal effectiveness
.
• Emotionally Focused Therapy (EFT): Improving emotional connections with ourselves and others.
• Eye Movement Desensitization and Reprocessing (EMDR): Addressing deep-seated anxiety, depression, trauma and PTSD.
• Internal Family Systems (IFS): Understand feelings, thoughts, bodily sensations and cumulative life experiences
• Interpersonal Therapy: Improving interpersonal relationships and social functioning.
Contact
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