Therapy for Individuals / Adults

At Just Talk Therapy, we believe the core of effective therapy is a strong, supportive relationship between you and your therapist. Unlike friends or family, your therapist is someone you don’t need to impress or protect. This unique connection allows you to explore various aspects of your life in a safe, confidential setting.

 

We create a space that is encouraging and non-judgmental, where we listen attentively and offer support with energy, enthusiasm, and positivity.Our team of experienced psychotherapists is dedicated to offering compassionate care based on best practices in the field of psychotherapy. You can trust that your confidential sessions are managed by professionals with extensive experience in addressing a wide range of issues.

 

It is our goal to make you feel comfortable in your sessions with us. We will definitely talk about serious things, but it doesn’t have to be all business all the time if that isn’t your style. One thing we can assure you we will always do is focus and talk about what is important to you. Since everyone is unique, therapy looks different for each person and is based on needs, wants and personality. Our goal is to make sure you feel heard and like we are heading in the right direction.

 

During sessions, we will first explore things that can be changed in your life so you can have some more immediate relief. For example, you will learn coping and calming strategies, communication skills and how your thoughts influence your feelings and behaviors. While the psycho-educational and skill based approaches are an important foundation in therapy, exploring where problems started (root causes) helps create the most sustainable change. Sometimes these root causes aren’t so obvious. Accordingly, the second phase of therapy will involve digging into what’s underlying your issues and sorting through those things to deepen self awareness and develop insight.

 

We offer a warm, safe and supportive environment where clients are able to heal and grow through the development of insight into patterns of behavior and learning new tools to change. Whether you’re dealing with anxiety, depression, life transitions, ADHD or something else entirely, our collaborative approach can make a significant difference in managing your symptoms and achieving your goals. Our dedicated team is here to provide the guidance and support you need.