Therapy for Teens / Parents

For Teens:

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Teen and young adult therapy is vital for guiding individuals through the challenging phases of adolescence and early adulthood. This period is marked by significant changes and uncertainties, particularly regarding identity and future goals. Many young people feel overwhelmed by their experiences and struggle to find a sense of belonging.

 

A common issue for this age group is a pervasive sense of inadequacy. They often feel that nothing they do is ever good enough, leading to intense self-criticism and anxiety. The pressure to meet others’ expectations can be overwhelming, contributing to stress and emotional strain. These feelings are often accompanied by physical symptoms such as irregular sleep patterns and low energy, which worsen their emotional well-being.

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Connecting with others can be particularly difficult during this stage. Teens and young adults may experience challenges in their relationships, feeling isolated even when surrounded by people. This sense of disconnection can deepen feelings of loneliness and despair.

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Talking about personal issues with friends or family might not always provide the needed support. Some may choose to suppress their emotions and pretend everything is fine, which only masks the underlying problems. Whether they have sought help from others or not, the issues persist and affect their mental health.

Our therapists at Just Talk Therapy offer a supportive space to address these complex feelings. It helps individuals explore their identity, manage emotions, and develop coping strategies. By providing a non-judgmental environment for discussing fears and aspirations, we enable clients to gain a better understanding of themselves and navigate their relationships more effectively. Meeting with us is a proactive step towards improving mental health, achieving self-acceptance, and building resilience for future challenges.

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For Parents:

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When working with teens, we recognize the importance of including parents in the therapeutic process. Parents also often need support themselves, especially when their child is struggling with issues like anxiety, depression, or difficulties with relationships, school, and work.

 

Parents may notice their child’s increasing worries, withdrawal from family and friends, or a loss of interest in activities they once enjoyed. These signs can be distressing, particularly when arguments arise despite the parents’ best efforts to help. Perfectionist tendencies in teens can lead to excessive self-criticism and a harsh internal dialogue, complicating the situation further.

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The shift from a previously well-adjusted child to one who seems perpetually unhappy can cause significant concern for parents. They may feel overwhelmed by their child’s constant struggles and feel that their attempts to help are ineffective. This sense of helplessness and frustration can be isolating.

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Our therapists can provide parents with tools and strategies to support your child more effectively. It also offers a safe space to express your own concerns and receive guidance on how to navigate the complexities of your child’s emotional challenges. Parents can learn how to foster a supportive environment, understand their child’s needs better, and contribute to their child’s journey toward a healthier, happier life.

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Ultimately, engaging parents in the therapeutic process ensures a more holistic approach to addressing the issues at hand, helping families find the support they need to thrive.